Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM Intermediate Reformer
9:00 AM 9:30 Gyrokinesis Intermediate Mat Intermediate Pole
10:00 AM Gyrokinesis Intermediate Reformer
11:00 AM Beginning Pole Intermediate Reformer
12:00 PM Intermediate Mat Beginning Reformer
1:00 PM
2:00 PM
3:00 PM
4:00 PM Intermediate Reformer Intermediate Reformer
5:00 PM 5:15 Intermediate Pole 5:15 Intermediate Pole
6:00 PM
Class Description Cost
Mat The focus is on conscious control of movement and resistance against gravity. Muscles are lengthened and strengthened, thighs slimmed, buttocks toned, and abdominals firmed in a low imp[act workout. Learned exercises can be done at home. Beginning, intermediate and advanced classes available. 1 class $17
5 classes $80
10 classes $120
Pole System Learning to use the springs and other auxiliary equipment challenges your body in new ways to strengthen, lengthen, and articulate your spine. 1 class $19
5 classes $90
10 classes $150
Reformer These three person classes utilize the reformer, a specialized piece of resistance equipment that combines all of the elements of the Pilates method to provide you a complete, full-body workout. 1 class $32
5 classes $140
10 classes $240
Starter Package This package is designed to prepare you for your Pilates experience. Try out all the equipment and learn how they are used to build your core strength. It includes an initial private session and a personalized curriculum of other appropriate classes. $200
Low Chair Classes The low chair is a compact piece of equipment developed by Joe Pilates as a home "gym". It challenges you to develop strength and flexibility with a high level of balance and control. 1 class $32
5 classes $140
10 classes $240
Private Class To get the most out of your Pilates workout, this approach helps you keep focused on strengthening weak areas while maximizing efforts toward achieving your fitness objectives with the undivided attention of a Pilates instructor. 1 session $80
5 classes $330
10 classes $600