GYROKINESIS© exercises allow one to work the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body’s internal organs while various corresponding breathing patterns are integrated along with the movements, and the overall effect on the body and mind can be profound.